versatile and delicious leafy

This versatile and delicious leafy green is packed with goodness: It’s an excellent source of protein, fiber, and various vitamins and minerals. Spinach is also high in lutein, a carotenoid that may help prevent age related macular degeneration (a common cause of vision loss and blindness), says Gaby. However, spinach is also high in oxalate, a compound that can lead to the formation of kidney stones so patients with calcium oxalate kidney stones should avoid overdoing it with this veggie..

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